Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Episodes
164 episodes
Episode 164: Stuck in a Rut? Let's Break the Spell and Rediscover Life’s Magic
In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mund...
•
Season 6
•
Episode 164
•
47:57
Episode 163: Unplug from the Noise and Plug IN to your Body
I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense peri...
•
Season 6
•
Episode 163
•
35:11
Episode 162: Emotional Hangovers -- what they are, how they show up, and how to deal with them
This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with o...
•
Season 6
•
Episode 162
•
26:48
Episode 161: Emotional Exploration -- Sad Isn't Bad
Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what i...
•
Season 6
•
Episode 161
•
23:35
Episode 160: Emotional Exploration -- The Gift of Anger
Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER...
•
Season 6
•
Episode 160
•
26:51
Emotional Exploration: A fresh take on Anxiety
Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiet...
•
Season 6
•
Episode 159
•
23:27
Episode 158: Emotionally Constipated? These three ingredients will guarantee a release
Emotionally constipated? Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or "reactive" state that do...
•
Season 6
•
Episode 158
•
39:27
Episode 157: Embracing the Pause -- A radical perspective on sickness
This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal...
•
Season 6
•
Episode 157
•
37:25
Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze
In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the body, prioritizing rest an...
•
Season 6
•
Episode 156
•
40:21
Episode 155: Using Presence to Learn the Secret Language of Your Body
Today's episode speaks to the power of presence and the art of connecting with your body to process emotions. Through guided breathing exercises and body awareness techniques, I encourage you to explore the difference between mind-based and b...
•
Season 6
•
Episode 155
•
32:49
Episode 154: Why Meditation Isn't Enough -- The Power of Emotional Clearing
Welcome to Season 6 of the Tuning In Podcast! This episode explores the core differences between meditation and emotional clearing. While meditation is a powerful practice, it does not address the specific needs of your emotional body. The epis...
•
Season 6
•
Episode 154
•
26:38
Episode 153: Lessons from a Grilled Cheese Sandwich
This episode is all about trusting your body's cravings. I shares a story about letting go of rigid food beliefs and following the flow of food. Following a trip where vegetables were scarce, I deeply craved comfort foods. Through following the...
•
Season 6
•
Episode 153
•
30:42
Episode 152: Cleaning Up: The Liver’s Role in Physical and Emotional Detox
The liver is a powerhouse! It is an essential in processing toxins in our physical and emotional bodies. Our health is dependent on the health of our livers. In this episode of the Tuning In Podcast I take you through an in-depth exploration of...
•
Season 5
•
Episode 152
•
37:18
Episode 151: Lighten up with spring cleaning
This episode deep dives into spring cleaning, from the inside out! Explore what it means to clean and reset for YOU when a new season arrives. I share some ways that I have followed my urge to change things up, both in my physical space and emo...
•
Season 5
•
Episode 151
•
32:45
Episode 150: You're doing better than you think!
Today's episode is meant to be a reminder for you. I walk though a laundry list of "to-do's" and the never ending list that comes with being a human. As I talk, I invite you to look at your list, but also to look at what you ARE already doing.....
•
Season 5
•
Episode 150
•
22:26
Episode 149: Emotional Regulation 101 - Staying balanced in group settings
Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and em...
•
Season 5
•
Episode 149
•
30:37
Episode 148: Your Emotional Support Toolbox
Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox...
•
Season 5
•
Episode 148
•
49:02
Episode 147: Navigating functional freeze, numbness and emotional overwhelm
Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode ...
•
Season 5
•
Episode 147
•
44:13
Episode 146: Accidental Beach Body
This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things sh...
•
Season 5
•
Episode 146
•
24:54
Episode 145: Befriend Your Body
Episode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it...
•
Season 5
•
Episode 145
•
32:33
Episode 144: The art of transition: Embracing change as winter gives way to spring
This week I share my observations of the changing seasons in New Mexico, as I reflect on the early signs of spring. I’m sharing my process of evaluating and adjusting routines and habits, including my decision to temporarily give up coffee. Ref...
•
Season 5
•
Episode 144
•
32:23
Episode 143: Financial Fasting – what is is, how it’s going, and things I wish I knew before I started
In this episode, I share all about my recent Financial Fast and how you can create one for yourself. I explain what this is, what it means to commit to one, and what I’ve learned in three weeks of fasting. A financial fast is much like a food f...
•
Season 5
•
Episode 143
•
34:18
Episode 142: What does body wisdom mean, and how do you access it?
This week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mi...
•
Season 5
•
Episode 142
•
34:52
Episode 141: The Messy Middle
In this episode, I share the massive shifts that happened once my energy returned… with a vengeance! I dive into my sudden desire to clear and organize, and the emotional and energetic release that came with that. I share about my new “financia...
•
Season 5
•
Episode 141
•
47:58
Episode 140: The Dana Diet
On today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed ...
•
Season 5
•
Episode 140
•
33:03