Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Podcasting since 2019 • 166 episodes
Tuning In Podcast
Latest Episodes
Episode 166: Making Space -- Year-End Clarity and Emotional Alignment
This episode is for you if you feel the weight of year-end busyness, crave a sense of peace amidst the chaos, or are looking for practical ways to reset and prepare for the new year.We explore the power of slowing down, creating space, a...
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Season 6
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Episode 166
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23:31
Episode 165: Busy, Distracted and Overwhelmed? Here's how to soothe your system and turn chaos into calm
This week on The Tuning In Podcast, we’re diving into stillness—what it means, why it’s so hard to access, and how to truly settle into it. After realizing I’d been living in a state of distraction and busy-ness, I embarked on my own j...
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Season 6
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Episode 165
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38:29
Episode 164: Stuck in a Rut? Let's Break the Spell and Rediscover Life’s Magic
In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mund...
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Season 6
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Episode 164
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47:57
Episode 163: Unplug from the Noise and Plug IN to your Body
I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense peri...
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Season 6
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Episode 163
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35:11
Episode 162: Emotional Hangovers -- what they are, how they show up, and how to deal with them
This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with o...
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Season 6
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Episode 162
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26:48
