Episode 152: Cleaning Up: The Liver’s Role in Physical and Emotional Detox

The liver is a powerhouse! It is an essential in processing toxins in our physical and emotional bodies. Our health is dependent on the health of our livers. In this episode of the Tuning In Podcast I take you through an in-depth exploration of liver health and the important role it place in our overall wellbeing. I discus the significance of the liver in traditional Chinese medicine and Ayurveda, and share hands-on techniques and practices for supporting liver function. I also offer  recommendations for liver-friendly herbs and products.  The episode emphasizes the importance of spring cleaning for the liver and offers practical tips for liver support and overall well-being.

I'm also super excited to share that you can now TEXT me about this episode. Simply click "Text this episode" to share feedback, ask questions or make suggestions for future episodes. 

*This episode shares insights and experience I have had. It is not intended to diagnose, be a medical resource or replace professional guidance and support.

Chapters

• 0:00 Welcome
• 0:35 Spring Cleaning for Your Body
• 1:31 Locating Your Liver
• 2:12 Practice to Connect with Your Liver
• 5:21 Liver Wisdom and Energetics
• 8:18 Liver's Role in Detoxification
• 13:42 Signs of Liver Imbalance
• 21:48 Supporting your Liver through Diet and Practices
• 24:29 Daily Liver Care Routine
• 35:49 Conclusion and Additional Resources