Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Tuning In Podcast
Episode 153: Lessons from a Grilled Cheese Sandwich
This episode is all about trusting your body's cravings. I shares a story about letting go of rigid food beliefs and following the flow of food. Following a trip where vegetables were scarce, I deeply craved comfort foods. Through following the cravings, I realized exactly what the food was giving me and what my body actually needed. This episode explores intuitive eating, the emotional aspects of food cravings, and how to build a harmonious relationship between mind and body. Perfect for those interested in a holistic and flexible approach to nutrition.
Mentioned in this Episode:
Pinch of Yum Kale Salad
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