Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Tuning In Podcast
Episode 161: Emotional Exploration -- Sad Isn't Bad
Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.
Mentioned in Episode:
Emotions Decoded -- Audio Course
