Episode 158: Emotionally Constipated? These three ingredients will guarantee a release

Emotionally constipated? Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or "reactive" state that doesn't actually honor the emotions in the body. By ensuring you have these three ingredients, you will actually allow your system to fully process and clear emotions that come up. This will free up energy that is spent suppressing, avoiding and buffering to keep emotions at bay. Instead you will feel more at ease, peaceful and connected to your joy.

Before the episode starts, I share a few personal updates about recovering from my cold and my backyard project. To jump right into the meat of Episode 158, you can skip forward to 12:10.

Mentioned in this Episode:
Join Emotions Decoded -- Live Audio Program
Workout Witch Somatic Exercises (save 10%)

Chapters

• 0:00 Intro and personal updates
• 4:18 Introducing Emotions Decoded Audio Course
• 12:52 Three essential ingredients for emotional release
• 14:09 Ingredient 1: Space
• 21:11 Ingredient 2: Safety
• 27:53 Ingredient 3: Timing
• 32:56 Building emotional tolerance