Episode 164: Stuck in a Rut? Let's Break the Spell and Rediscover Life’s Magic

In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mundane. I’ll guide you through practical steps like slowing down, scaling back, shifting your perspective, and trying something new. It’s not about a complete life overhaul but finding joy, meaning, and vibrancy in the life you’re already living. Plus, I share a glimpse of my exciting new office space and the lessons it’s teaching me about creating environments that nurture us.

This is for you if...

• You feel stuck in a monotonous loop and wonder, “Is this all there is?”
• Life feels flat, and you’re craving deeper meaning and connection.
• You’re ready to rediscover joy in the small moments and create a life that lights you up.

Let’s spark your light back to life—press play and tune in! ✨

Mentioned in this Episode:

Episode 33: Quarantine Diaries: How to Stop the Groundhog Day Cycle
Episode 147: Navigating functional freeze, numbness and emotional overwhelm
Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze
Book: Hero on a Mission by Donald Miller
Book: Enchantment -- Awakening Wonder in an Anxious Age by Katherine May