Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, your physical and emotional decluttering expert. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Tuning In Podcast
Episode 170: Rage, Hikes, and the Antidote to Anger
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Dana Evans
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Season 6
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Episode 170
A hike. A wave of anger. A choice not to calm down.
In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity.
We explore:
- The problem with forced peace and performative calm
- What happens when you let anger move through instead of shut down
- How to find clarity on the other side of intensity
This is for you if:
You’ve been told to be nice, stay quiet, or calm down—but deep down, you know you need something else.
