Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Tuning In Podcast
Episode 155: Using Presence to Learn the Secret Language of Your Body
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Dana Evans
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Season 6
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Episode 155
Today's episode speaks to the power of presence and the art of connecting with your body to process emotions. Through guided breathing exercises and body awareness techniques, I encourage you to explore the difference between mind-based and body-based emotional clearing. This episode is experiential where you can practice sensing into your body and noticing what arises.
We touch on the differences between traditional therapy and body awareness practices, advocating for a balance between mind and body. This episode will help you practice presence in your daily life and introduces resources like guided audios for deeper engagement.
Mentioned in this Episode:
Moving Dense Emotion Audio
We touch on the differences between traditional therapy and body awareness practices, advocating for a balance between mind and body. This episode will help you practice presence in your daily life and introduces resources like guided audios for deeper engagement.
Mentioned in this Episode:
Moving Dense Emotion Audio
