Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze

In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the body, prioritizing rest and practical ways to break out of a freeze state using gentle methods like movement, sensory engagement, and emotional processing. The episode aims to provide listeners with a deeper understanding of the freeze response and practical tools to navigate it effectively.

Mentioned in this Episode:
Sierra Ferrell: Tiny Desk Concert
LMNT Hydration Packs (I like Salty Raspberry)
Loop Earplugs
Book a Single Clearing 1:1 Session
Vitamin D Newsletter

Resources:
Episode 147: Navigating Functional Freeze
Moving Dense Emotion (Free Audio)
The Workout Witch Somatic Exercises (get 10% off)
More info about Functional Freeze

Chapters

• 0:00 Introduction to the Freeze Response
• 4:43 The Importance of Balance: Light and Dark
• 8:35 Functional Freeze vs. Burnout
• 12:51 Recognizing the Signs of Freeze Response
• 19:01 Breaking Out of the Freeze Response
• 23:03 Gentle Movement and Sensory Engagement
• 25:54 Practical Techniques for Reconnecting with Your Body
• 36:04 Support and Resources for Overcoming Freeze Response