Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Tuning In Podcast
Episode 157: Embracing the Pause -- A radical perspective on sickness
This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes the importance of listening to the body, avoiding blame, and reframing sickness as an imbalance and a necessary reset for the system.
Mentioned in this Episode:
Supplements:
- Zinc Plus
- Vitamin D
- Microbiome Guard (tincture + tea)
- Propolis Throat Spray
- Mineral Support
- Chest Comfort Syrup
- Oil of Oregano
- Olive Leaf
- Chest Rub
- Tongue Scraper
- IonBiome Support
Miscellaneous:
- Branch Basics Everything Cleaner (Save $10)
- Magic Mineral Broth Recipe
- The BEST, most effective, non-toxic homemade mouthwash
- Honey Garlic Syrup (obsessed!)
- Warming Morning Tonic
Use the "Text This Episode" Link below to get access to the "Wellness Shopping List" -- just text "Shop"
