Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Tuning In Podcast
Episode 163: Unplug from the Noise and Plug IN to your Body
I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into seasonal shifts in our lives and bodies.
Key Takeaways:
- Honor Your Body’s Needs: Listening to when your body needs a break, rather than pushing through, is essential for long-term health.
- Balance Output and Rest: Embrace quieter seasons as necessary for growth, akin to how plants need dormant periods to thrive.
- Lean into Discomfort: Rather than avoiding difficult emotions, allow them to be felt and processed. This fosters resilience.
- Seasonal Shifts Are Real: As seasons change, so should your routines. Allow your body's needs to guide your choices in work, rest, and activities.
- Unplug for Peace: Regularly unplugging from collective noise can help ground your energy and keep emotional stability.
*Mentioned in this Episode:
Emotions Decoded Waitlist
French Onion Meatballs
Episode 143: Financial Fasting
Winter Indulgence Waitlist -- Find the natural rhythm of your body and lean into the gift of the season
Vitamin D Newsletter
