Tuning In Podcast
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Podcasting since 2019 • 163 episodes
Tuning In Podcast
Latest Episodes
Episode 163: Unplug from the Noise and Plug IN to your Body
I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense peri...
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Season 6
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Episode 163
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35:11
Episode 162: Emotional Hangovers -- what they are, how they show up, and how to deal with them
This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with o...
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Season 6
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Episode 162
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26:48
Episode 161: Emotional Exploration -- Sad Isn't Bad
Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what i...
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Season 6
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Episode 161
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23:35
Episode 160: Emotional Exploration -- The Gift of Anger
Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER...
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Season 6
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Episode 160
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26:51
Emotional Exploration: A fresh take on Anxiety
Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiet...
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Season 6
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Episode 159
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23:27
