Tuning In Podcast

Episode 149: Emotional Regulation 101 - Staying balanced in group settings

April 26, 2024 Dana Evans Season 5 Episode 149
Episode 149: Emotional Regulation 101 - Staying balanced in group settings
Tuning In Podcast
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Tuning In Podcast
Episode 149: Emotional Regulation 101 - Staying balanced in group settings
Apr 26, 2024 Season 5 Episode 149
Dana Evans

Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.

When you listen to this episode, you’ll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You’ll also see how to effectively support yourself while staying emotionally balanced, without resorting to rigidity or causing tension. Enjoy!

Show Notes

Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.

When you listen to this episode, you’ll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You’ll also see how to effectively support yourself while staying emotionally balanced, without resorting to rigidity or causing tension. Enjoy!