This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light and consistently show us unexpected ways to receive an aligned outcome.
Mentioned in this episode:
Get on the waitlist for The Emotional Edit
The Workout Witch Somatic Programs
This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light and consistently show us unexpected ways to receive an aligned outcome.
Mentioned in this episode:
Get on the waitlist for The Emotional Edit
The Workout Witch Somatic Programs